6 wholesome, weight-supporting meals nutritionist recommends to everybody

Colorful fruits rich in antioxidants are rich in many vitamins, minerals, polyphenols and flavonoids, which are associated with protection against oxidative stress, cardiovascular diseases and metabolic syndrome. My favorites are wild blueberries, cranberries, blueberries and sea buckthorn as well as organic raspberries, cherries and seasonal cherry juice. I also like citrus, apples, red and purple grapes and pomegranate.

Since these useful phytonutrients are quickly excreted from the body, it is important for optimal health to eat plant foods every day.

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