Glow On: The Finest Pure Wholesome Growing old Suggestions For Individuals In Their 30s

“In addition to boosting your daily sunscreen habit for sun protection, add in whole foods with UV-protective benefits like tomatoes, spinach, pomegranate and wild caught salmon, which are rich in lycopene, vitamin C, and omega 3 fatty acids respectively,” says Barr. “All of these nutrients help combat the free radicals, oxidative stress and inflammation generated by UV exposure.”

She also recommends minimizing processed foods and added sugars, as the latter is a big culprit for contributing to skin sag and wrinkles. “Consumption of excess sugar contributes to formation of proteins called ‘accelerated glycation end products,’ (or, AGES), which bind to collagen, making it stiff and brittle leading to its degradation.” In several studies, researchers found that eating a high sugar diet made it more difficult for collagen to repair itself, resulting in accelerated collagen decline and premature aging. 

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