Happiness

Has intercourse been unusual currently? 5 methods the pandemic impacts sexual need

For many people, the overwhelming stress and chaotic emotions triggered by this pandemic have completely masked their sexual desire.

"It takes up a lot of bandwidth," explains AASECT-certified sex therapist Jessa Zimmerman. "Just as people might have thought – great, now I have time to tidy up that closet or finally plant this garden – they probably won't. We have more time but a lot less motivation and ability to relate to things, that could be important to us. "

Some studies have found that a stressful life is generally associated with less sexual arousal. Part of the problem is that we can't turn our worries off and be present at the moment, explains Zimmerman. If you do not pay attention to physical stimuli, it is difficult to get involved spontaneously.

Even more troubling is that Zimmerman says that the type of ongoing background stress that many of us are currently experiencing can contribute to the so-called allostatic stress. The allostatic load is the "wear and tear of the regulatory systems in the brain and body" as a result of stress. When we are exposed to chronic stress for a long time, our body's alarm system – also known as our neuronal and neuroendocrine responses to stress – remains in an elevated state without returning to normal, which over time has psychological consequences and makes us even more can be prone to disease.

"It physically exhausts us and uses up our energy," explains Zimmerman. "Our brain is concerned with survival issues and is not available for pleasure."

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