Pores and skin Care Energy Couples: 5 Pairs To Look For In Your Dietary supplements

Ceramides (whether animal- or plant-derived) are super beneficial for promoting skin hydration, elasticity, and smoothness.* In terms of animal sources, those fat molecules are typically seen in fish. (“Fish oil has a very high ceramide content,” notes board-certified dermatologist Loretta Ciraldo, M.D., FAAD.) As you may know, fish is also chock-full of fatty acids, like those beloved omega-3s. And according to registered dietitian Lauren Koffler, M.S., R.D., CDN, having ceramides alongside those fatty acids can enhance their benefits. “It’s helpful to pair them with other fats,” she says.*

You can even go the plant-based route, pairing phytoceramides (like those in mbg’s nr+ supplement) with plant-derived omega-3 fatty acids (flaxseed oil, for one).* Either way, this coupling can help optimize your skin barrier function—paving the way for soft, touchable skin.*

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