A healthy, balanced bowel is the basis for excellent health. This includes a diet with various nutrient-rich foods that support your microbiome.
As a doctor specializing in bowel health, I have helped thousands of patients eliminate potentially problematic foods and choose the best ones for their gut, immune system, and overall health.
Although every body is different, in my experience I've found that certain foods affect gut health more often than others, including some vegetables and other staple foods that may surprise you. This doesn't mean that you automatically have to mermaid all of these foods, and most are okay in moderation. Pay attention to what foods can harm your body and work with your doctor to find out what might be most useful for your diet.