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This vegan ranch dip is nutritious and ideal for summer season snacks

The Memorial Day weekend has come and gone, which means that sunshine and snacks will stay here in the summer. Just thinking about summer makes you want to grill and its ultimate cool, submersible counterpart: dressing on the ranch.

The creamy ranch dressing from your childhood may not be the healthiest bath, but this nutritious vegan version, developed by professional cook and nutritionist Danielle Shine, contains fresh herbs, healthy fats, and lots of antioxidants from Mindbodygreens organic vegetables + powder .

In contrast to most ranch dressings, which are based on buttermilk and a creamy base such as mayonnaise or sour cream, this ranch is vegetable and milk-free. Instead, the texture in this recipe comes from coconut milk and sunflower seeds. Sunflower seeds not only thicken the dip, they also provide healthy fat, magnesium, zinc and fiber.

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